Wednesday, December 21, 2016

Smart Fat

Smart Fat. Steven Masley and Jonny Bowden. 2016. HarperOne. 336 pages. [Source: Library]

First sentence: Not too long ago, we were both advocating specific diets for weight loss and wellness.
We weren't just advocates of these plans--we built our professional lives around these two seemingly contradictory nutritional philosophies.


Premise/plot: "Eat more fat. Lose more weight. Get healthy now." Thus the front cover proclaims proudly. This diet book urges a 5-5-10 eating program. 5 Servings of smart fat, 5 Servings of clean (or at least lean) protein, and 10 servings of fiber per day. But it isn't just about what you put into your body, it's also about what you DON'T put into your body--and WHY. So I would say half of this focuses on WHY to change your eating in the first place, why you need to eat more smart fat and very little to no "dumb" fat, why the quality of your food matters--especially in protein, but also other food groups, why eating better will help your health overall. And the other half focuses on the WHAT: what you need to eat, what you don't need to eat, the right serving sizes or portions, etc. This one includes a 30 day meal plan with 50 recipes. This plan isn't just about eating right, however, it is also about living right: exercising, sleeping, finding healthy ways to unstress, etc.

My thoughts: I thought I had sworn off diet books--at least this year. But my Dad wanted me to read this one with him. And so I picked it up. If I were to decide to try this "smart fat" plan, it wouldn't be a drastic change for me. (I already am gluten-free. I already eat a LOT of vegetables and fruit. I already use coconut oil and olive oil. I already aim for a high fiber diet.) But it would be making a few small changes. I do feel better about this book than the other "eat fat" book I reviewed earlier in the year. That one I thought was after people's money and was out to make a LOT of it not just a little. This one I felt was different.

© 2016 Becky Laney of Becky's Book Reviews

3 comments:

Suko 4:52 PM  

Interesting how we've gone from low fat diets to realizing the importance of having the right--smart--fats! I am so pleased that avocados are considered to be super foods. Happy, healthy holidays, Becky!

Becky 8:41 PM  

Yes, I'm glad that avocados are good for you :)

kelly Akuku 12:26 AM  

Quite interesting

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